This episode is all about the gut microbiome and how fermented foods can play a key role in supporting it. I break down how foods like yoghurt, kefir, sauerkraut, and kimchi help nourish beneficial bacteria, improve gut balance, and ultimately strengthen immune function. We’ll look at what the research says, how often you should include these foods, and practical ways to add them to your diet for better gut and overall health.

What is LDL cholesterol and why is it harmful to the body? This episode will help you understand cholesterol and the nutrition and lifestyle strategies that can bring that LDL down.

We're joined by Aimee Sing — a birth doula, lactation consultant, and Calmbirth educator from the Blue Mountains.

In this episode, we explore why more women are choosing home birth and what the real benefits, risks, and considerations are when compared to conventional hospital births.